Thursday: Marathon Training Day #25

STATS
Date: Thursday, 09.10.2009
Bedtime (Night Before): 10:00pm
WakeUp: 7:30am
Vitamin: NO

NUTRITION
Breakfast (10:00am): string cheese (50 calories), mini fig newtons (100 calories)
Lunch (12:30pm): AdvantEdge Shake (110 calories)
Snack (4:30pm): Quaker Snack Mix (230 calories)
Dinner (6:30pm): -Sloppy joe with ground turkey on wheat bun(150 calories)
Snack (10:30pm): Wheat tortilla with marble cheese and salsa (300 calories)

TOTAL CALORIES FOR THE DAY: 940

ACTIVITY
Workout: Run/Walk 15 minutes. Calorie counter says: You walked .85 miles, and burned 55 calories. Way to go!

NOTES
• Been lazy this week about preparing meals!

Wednesday: Marathon Training Day #24

STATS
Date: Tuesday, 09.09.2009
Bedtime (Night Before): 12:00am
WakeUp: 7:00am
Vitamin: NO

NUTRITION
Breakfast (10:00am): string cheese (50 calories), almonds (300 calories)
Lunch (12:30pm): Salmon (170 calories) with rice (200 calories), thai salad with peanut sauce (100 calories)
Snack (4:30pm): AdvantEdge Shake (110 calories)
Dinner (6:30pm): Sloppy joe with ground turkey on wheat bun(150 calories)

TOTAL CALORIES FOR THE DAY: 1080

ACTIVITY
Workout: Rest Day!

NOTES
• Had white rice instead of brown rice. Oops. I don't even like white rice any better.

Tuesday: Marathon Training Day #23

STATS
Date: Tuesday, 09.08.2009
Bedtime (Night Before): 11:30pm
WakeUp: 6:00am
Vitamin: NO

NUTRITION
Lunch (1:00pm): 1 scrambled egg (70 calories), cantaloupe (70 calories)
Lunch (12:30pm): AdvantEdge Shake (110 calories)
SPLURGE (3:30pm): BROWNIE!! (250 calories)
Dinner (6:30pm): Spaghetti with ground turkey (350 calories)


TOTAL CALORIES FOR THE DAY: 850

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• Need to get back on track with the vitamins!!
• Food got thrown out from fridge at work and was desperate-ate the brownie!

Week Four: Marathon Training Day #22

STATS
Date: Monday, 09.07.2009
Bedtime (Night Before): 9:30pm
WakeUp: 9:30am
Vitamin: NO
Size: 7
Weight 136lbs
WEIGHT REMAINED THE SAME!

NUTRITION
Breakfast (9:30am): Bowl of cheerios (70 calories)
Lunch (12:30pm): Steak kabob (140 calories), potato salad (350 calories)
Dinner (5:30pm): 3 SLICES OF PAPA JOHNS BEEF PIZZA! (900 calories)

TOTAL CALORIES FOR THE DAY: 1460

ACTIVITY
Workout: Run/Walk 10 minutes. Calorie counter says: You walked .50 miles, and burned 55 calories. Ab work.

NOTES
• Moment(s) of weakness and ate PIZZA! It was SO good. Sodium and saturated fat intake horrible.

Holiday Wknd: Marathon Training Day #21

STATS
Date: Sunday, 09.06.2009
Bedtime (Night Before): 12:00am
WakeUp: 9:30am
Vitamin: NO

NUTRITION
Breakfast (10:00am): celery sticks and peanut butter (200 calories)
Snack #1 (2:30pm): bowl of cheerios (70 calories)
Dinner (6:30pm): hot dog (130 calories), potato salad (350 calories), corn on the cob (155 calories)


TOTAL CALORIES FOR THE DAY: 900

ACTIVITY
Workout: Rest Day!

NOTES
• Not enough calories in meals!!

SPLURGE DAY: Marathon Training Day #20

STATS
Date: Saturday, 09.05.2009
Bedtime (Night Before): 11:30pm
WakeUp: 10:00am
Vitamin: NO

NUTRITION
Breakfast (10:00am): 2 donuts (380 calories)
Snack #1 (2:30pm): shrimp and black beans on whole wheat torillas (640 calories)
Dinner (7:30pm): 3 mozarella sticks (270 calories) , 3 slices of Hawaiian Pizza (450 calories), 2 cosmos 290 calories), 2 purple martinis (300 calories), strawberry shortcake dessert (250 calories)


TOTAL CALORIES FOR THE DAY: 2480 (EEK)

ACTIVITY
Workout: Rest Day!

NOTES
• I splurged! It was heavenly!

TGIF: Marathon Training Day #19

STATS
Date: Friday, 09.04.2009
Bedtime (Night Before): 11:30pm
WakeUp: 7:00am
Vitamin: YES

NUTRITION
Lunch (1:00pm): Buffalo burger from Twisted Root with cheese (140 calories)
Snack #1 (4:30pm): Hummus (435 calories) and wheat thin crackers (130 calories)
Dinner (8:30pm): 6" BMT on flatbread with lettuce, cheese and ranch dressing (450 calories)


TOTAL CALORIES FOR THE DAY: 1355

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• It was a late night for dinner.
• I skipped breakfast! BIG NO NO!

One Size Smaller: Marathon Training Day #18

STATS
Date: Wednesday, 09.02.2009
Bedtime (Night Before): 10:30pm
WakeUp: 8:00am
Vitamin: YES

NUTRITION
Breakfast (9:00am): Strawberry yogurt (200 calories) and string cheese (110 calories)
Lunch (1:00pm): Baked potato (275 calories) and kiwi (50 calories)
Snack #1 (4:30pm): Special K bar (90 calories)
Dinner (6:00pm): shrimp and black beans on whole wheat torillas (640 calories)


TOTAL CALORIES FOR THE DAY: 1255

ACTIVITY
Workout:

NOTES
• TODAY IS A BIG DAY! I fit into a SIZE SMALLER...MY FAVORITE PRE-PREGGO JEANS!

Wednesday: Marathon Training Day #17

STATS
Date: Wednesday, 09.02.2009
Bedtime (Night Before): 11:30pm
WakeUp: 7:30am
Vitamin: YES

NUTRITION
Breakfast (9:00am): Vanilla yogurt (200 calories) and walnuts (200 calories)
Lunch (1:00pm): Genghis grill (650 calories)
Dinner (6:30pm): Bell pepper stuffed with corn, black beans and salsa (160 calories)


TOTAL CALORIES FOR THE DAY: 1010

ACTIVITY
Workout: Rest Day!

NOTES
• Am not getting in enough snacks to balance out blood sugar!
• I'm behind on my runs. Need to do 6 days in a row to make up the difference of 3 missed workouts.

Day By Day: Week 3 Plan

Tuesday: Marathon Training Day #16

STATS
Date: Tuesday, 09.01.2009
Bedtime (Night Before): 12:30am
WakeUp: 7:30am
Vitamin: YES

NUTRITION
Breakfast (9:00am): Hard boiled egg (80 calories)
Lunch (1:00pm): chicken salad on wheat bun with kettle chips (600 calories)
Dinner (6:30pm): noodles (145 calories), lean grilled pork (140 calories) and asparagus (25 calories)

TOTAL CALORIES FOR THE DAY: 1010

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• Tuna kit had a lot of sodium:650MG!!

Week Three: Marathon Training Day #15

STATS
Date: Monday, 08.31.2009
Bedtime (Night Before): 11:30pm
WakeUp: 7:00am
Vitamin: YES
Size: 8
Weight 136lbs
LOST 2 POUNDS IN ONE WEEK!

NUTRITION
Breakfast (9:30am): Hummus (435 calories) and wheat thin crackers (130 calories)
Lunch (12:30pm): 1/2 buffalo burger (130 calories) and 1/2 french fries (350 calories)
Dinner (6:00pm): Chicken (200 calories), brown rice (80 calories) and veggies (70 calories)

TOTAL CALORIES FOR THE DAY: 1275

ACTIVITY
Workout: Rest Day

NOTES
• My blue workout shirt doesn't fit as tight!

Sunday: Marathon Training Day #14

STATS
Date: Sunday, 08.30.2009
Bedtime (Night Before): 12:30am
WakeUp: 6:30am
Vitamin: NO

NUTRITION
Lunch (1:00pm): Cooked shrimp (200 calories), noodles (100 calories) and edamame (100 calories)
Snack #1 (4:30pm): Hummus (435 calories) and wheat thin crackers (130 calories)
Dinner: turkey burger on wheat bun and marble cheese (250 calories), potato salad
(splurged on a handful of potato chips and french onion dip)
oatmeal and raisin cookie and milk (guess 300 calories)


TOTAL CALORIES FOR THE DAY: 1515

ACTIVITY
Workout: Rest Day!

Notes
• Skipped breakfast-oops!

Weekend: Marathon Training Day #13

STATS
Date: Saturday, 08.29.2009
Bedtime (Night Before): 11:30pm
WakeUp: 8:30am
Vitamin: YES

NUTRITION
Breakfast (9:00am): walnuts (160 calories), almonds (250 calories), string cheese (50 calories)
Lunch (1:00pm): turkey burger on wheat bun and marble cheese (250 calories)
Snack #2 (4:30pm): almonds (250 calories)
Dinner: chicken chili with beans (220 calories)


TOTAL CALORIES FOR THE DAY: 1180

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

Notes
• Ate almonds twice in one day!

TGIF: Marathon Training Day #12

STATS
Date: Friday, 08.28.2009
Bedtime (Night Before): 10:30pm
WakeUp: 7:30am
Vitamin: NO

NUTRITION
Breakfast (9:00am): Egg souffle (480 calories)
Lunch (1:00pm): Baked potato dry and string cheese (340 calories)
Snack #2 (4:30pm): strawberries, raspberries, blackberries (160 calories), and vanilla yogurt (200 calories)
Dinner: Bell pepper stuffed with corn, black beans and salsa (160 calories)

TOTAL CALORIES FOR THE DAY: 1340

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• The souffle had 780mg of sodium in it!
• Felt smaller today, finally noticing a difference!

Thursday: Marathon Training Day #11

STATS
Date: Thursday, 08.27.2009
Bedtime (Night Before): 12:30am
WakeUp: 7:30am
Vitamin: YES

NUTRITION
Breakfast (9:00am): strawberries, walnuts (160 calories), and vanilla yogurt (200 calories)
Lunch (1:00pm): AdvantEdge Shake (110 calories)
Snack #2 (4:30pm): Baked potato dry and string cheese (340 calories)
Dinner: Bell pepper stuffed with corn, black beans and salsa (160 calories)


TOTAL CALORIES FOR THE DAY: 1070

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• The bell pepper was just okay with that salsa (it had less sodium though)

Recovering From Cocktails: Marathon Training Day #10

STATS
Date: Wednesday, 08.26.2009
Bedtime (Night Before): 1:00am
WakeUp: 7:30am
Vitamin: YES

NUTRITION
Breakfast (9:00am): Hard boiled egg (80 calories) and strawberries (10 calories)
Lunch (1:00pm): Tuna and mayo on crackers (240 calories)
Snack #2 (4:30pm): Hummus (435 calories) and whole grain crackers (4oo calories)
Dinner (6:30pm): Cooked shrimp (200 calories), pasta (150 calories) and cauliflower (15 calories)


TOTAL CALORIES FOR THE DAY: 1515

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• Tuna kit had a lot of sodium:650MG!!
• Hummus and crackers were a little high on calorie intake.

Tuesday: Marathon Training Day #9

STATS
Date: Tuesday, 08.25.2009
Bedtime (Night Before): 1:00am
WakeUp: 7:00am
Vitamin: YES
NUTRITION
Breakfast (9:00am): AdvantEdge Shake (110 calories)
Lunch (1:00pm): Turkey burger on wheat bread with cheddar cheese (250 calories)
Dinner (6:00pm): Salmon, rice and veggies (450 calories) + 2 COSMOS! (360 calories)

TOTAL CALORIES FOR THE DAY: 1170

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• Decided I would splurge on drinks tonight.
• For the first time EVER looked up the calories in alcohol. Calorie Counter in Alcohol.
• There are 180 calories in each cosmopolitan.

Day By Day: Week 2 Plan