TGIF: Marathon Training Day #19

STATS
Date: Friday, 09.04.2009
Bedtime (Night Before): 11:30pm
WakeUp: 7:00am
Vitamin: YES

NUTRITION
Lunch (1:00pm): Buffalo burger from Twisted Root with cheese (140 calories)
Snack #1 (4:30pm): Hummus (435 calories) and wheat thin crackers (130 calories)
Dinner (8:30pm): 6" BMT on flatbread with lettuce, cheese and ranch dressing (450 calories)


TOTAL CALORIES FOR THE DAY: 1355

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• It was a late night for dinner.
• I skipped breakfast! BIG NO NO!