Tuesday: Marathon Training Day #23

STATS
Date: Tuesday, 09.08.2009
Bedtime (Night Before): 11:30pm
WakeUp: 6:00am
Vitamin: NO

NUTRITION
Lunch (1:00pm): 1 scrambled egg (70 calories), cantaloupe (70 calories)
Lunch (12:30pm): AdvantEdge Shake (110 calories)
SPLURGE (3:30pm): BROWNIE!! (250 calories)
Dinner (6:30pm): Spaghetti with ground turkey (350 calories)


TOTAL CALORIES FOR THE DAY: 850

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• Need to get back on track with the vitamins!!
• Food got thrown out from fridge at work and was desperate-ate the brownie!