Thursday: Marathon Training Day #11

STATS
Date: Thursday, 08.27.2009
Bedtime (Night Before): 12:30am
WakeUp: 7:30am
Vitamin: YES

NUTRITION
Breakfast (9:00am): strawberries, walnuts (160 calories), and vanilla yogurt (200 calories)
Lunch (1:00pm): AdvantEdge Shake (110 calories)
Snack #2 (4:30pm): Baked potato dry and string cheese (340 calories)
Dinner: Bell pepper stuffed with corn, black beans and salsa (160 calories)


TOTAL CALORIES FOR THE DAY: 1070

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• The bell pepper was just okay with that salsa (it had less sodium though)