Thursday, September 10, 2009

Holiday Wknd: Marathon Training Day #21


STATS
Date:
Sunday, 09.06.2009
Bedtime
(Night Before): 12:00am
WakeUp:
9:30am
Vitamin:
NO

NUTRITION

Breakfast (10:00am): celery sticks and peanut butter (200 calories)
Snack #1 (2:30pm): bowl of cheerios (70 calories)
Dinner (6:30pm): hot dog (130 calories), potato salad (350 calories), corn on the cob (155 calories)


TOTAL CALORIES FOR THE DAY: 900

ACTIVITY
Workout: Rest Day!

NOTES
• Not enough calories in meals!!

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