Week Three: Marathon Training Day #15

STATS
Date: Monday, 08.31.2009
Bedtime (Night Before): 11:30pm
WakeUp: 7:00am
Vitamin: YES
Size: 8
Weight 136lbs
LOST 2 POUNDS IN ONE WEEK!

NUTRITION
Breakfast (9:30am): Hummus (435 calories) and wheat thin crackers (130 calories)
Lunch (12:30pm): 1/2 buffalo burger (130 calories) and 1/2 french fries (350 calories)
Dinner (6:00pm): Chicken (200 calories), brown rice (80 calories) and veggies (70 calories)

TOTAL CALORIES FOR THE DAY: 1275

ACTIVITY
Workout: Rest Day

NOTES
• My blue workout shirt doesn't fit as tight!

Week Two: Marathon Training Day #8

STATS
Date: Monday, 08.24.2009
Bedtime (Night Before): 11:30pm
WakeUp: 7:00am
Vitamin: YES
Size: 8
Weight 138lbs
LOST 4 POUNDS IN ONE WEEK!

NUTRITION
Breakfast (9:30am): AdvantEdge Shake (110 calories)
Lunch (11:30am): Genghis grill (650 calories)
Snack #2 (3:30pm): Vanilla yogurt (200 calories)
Dinner (6:00pm): Grilled chicken and bell peppers (260 calories)
Snack #3 (9:00pm): Pepperjack cheese and wheat thins (210 calories)

TOTAL CALORIES FOR THE DAY: 1430

ACTIVITY
Workout: Rest Day

NOTES
• Need to start incorporating strength training in.