Wednesday: Marathon Training Day #17

STATS
Date: Wednesday, 09.02.2009
Bedtime (Night Before): 11:30pm
WakeUp: 7:30am
Vitamin: YES

NUTRITION
Breakfast (9:00am): Vanilla yogurt (200 calories) and walnuts (200 calories)
Lunch (1:00pm): Genghis grill (650 calories)
Dinner (6:30pm): Bell pepper stuffed with corn, black beans and salsa (160 calories)


TOTAL CALORIES FOR THE DAY: 1010

ACTIVITY
Workout: Rest Day!

NOTES
• Am not getting in enough snacks to balance out blood sugar!
• I'm behind on my runs. Need to do 6 days in a row to make up the difference of 3 missed workouts.