STATS
Date: Monday, 09.07.2009
Bedtime (Night Before): 9:30pm
WakeUp: 9:30am
Vitamin: NO
Size: 7
Weight 136lbs
WEIGHT REMAINED THE SAME!
NUTRITION
Breakfast (9:30am): Bowl of cheerios (70 calories)
Lunch (12:30pm): Steak kabob (140 calories), potato salad (350 calories)
Dinner (5:30pm): 3 SLICES OF PAPA JOHNS BEEF PIZZA! (900 calories)
TOTAL CALORIES FOR THE DAY: 1460
ACTIVITY
Workout: Run/Walk 10 minutes. Calorie counter says: You walked .50 miles, and burned 55 calories. Ab work.
NOTES
• Moment(s) of weakness and ate PIZZA! It was SO good. Sodium and saturated fat intake horrible.
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