One Size Smaller: Marathon Training Day #18

STATS
Date: Wednesday, 09.02.2009
Bedtime (Night Before): 10:30pm
WakeUp: 8:00am
Vitamin: YES

NUTRITION
Breakfast (9:00am): Strawberry yogurt (200 calories) and string cheese (110 calories)
Lunch (1:00pm): Baked potato (275 calories) and kiwi (50 calories)
Snack #1 (4:30pm): Special K bar (90 calories)
Dinner (6:00pm): shrimp and black beans on whole wheat torillas (640 calories)


TOTAL CALORIES FOR THE DAY: 1255

ACTIVITY
Workout:

NOTES
• TODAY IS A BIG DAY! I fit into a SIZE SMALLER...MY FAVORITE PRE-PREGGO JEANS!