Thursday: Marathon Training Day #25

STATS
Date: Thursday, 09.10.2009
Bedtime (Night Before): 10:00pm
WakeUp: 7:30am
Vitamin: NO

NUTRITION
Breakfast (10:00am): string cheese (50 calories), mini fig newtons (100 calories)
Lunch (12:30pm): AdvantEdge Shake (110 calories)
Snack (4:30pm): Quaker Snack Mix (230 calories)
Dinner (6:30pm): -Sloppy joe with ground turkey on wheat bun(150 calories)
Snack (10:30pm): Wheat tortilla with marble cheese and salsa (300 calories)

TOTAL CALORIES FOR THE DAY: 940

ACTIVITY
Workout: Run/Walk 15 minutes. Calorie counter says: You walked .85 miles, and burned 55 calories. Way to go!

NOTES
• Been lazy this week about preparing meals!

Wednesday: Marathon Training Day #24

STATS
Date: Tuesday, 09.09.2009
Bedtime (Night Before): 12:00am
WakeUp: 7:00am
Vitamin: NO

NUTRITION
Breakfast (10:00am): string cheese (50 calories), almonds (300 calories)
Lunch (12:30pm): Salmon (170 calories) with rice (200 calories), thai salad with peanut sauce (100 calories)
Snack (4:30pm): AdvantEdge Shake (110 calories)
Dinner (6:30pm): Sloppy joe with ground turkey on wheat bun(150 calories)

TOTAL CALORIES FOR THE DAY: 1080

ACTIVITY
Workout: Rest Day!

NOTES
• Had white rice instead of brown rice. Oops. I don't even like white rice any better.

Tuesday: Marathon Training Day #23

STATS
Date: Tuesday, 09.08.2009
Bedtime (Night Before): 11:30pm
WakeUp: 6:00am
Vitamin: NO

NUTRITION
Lunch (1:00pm): 1 scrambled egg (70 calories), cantaloupe (70 calories)
Lunch (12:30pm): AdvantEdge Shake (110 calories)
SPLURGE (3:30pm): BROWNIE!! (250 calories)
Dinner (6:30pm): Spaghetti with ground turkey (350 calories)


TOTAL CALORIES FOR THE DAY: 850

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• Need to get back on track with the vitamins!!
• Food got thrown out from fridge at work and was desperate-ate the brownie!

Week Four: Marathon Training Day #22

STATS
Date: Monday, 09.07.2009
Bedtime (Night Before): 9:30pm
WakeUp: 9:30am
Vitamin: NO
Size: 7
Weight 136lbs
WEIGHT REMAINED THE SAME!

NUTRITION
Breakfast (9:30am): Bowl of cheerios (70 calories)
Lunch (12:30pm): Steak kabob (140 calories), potato salad (350 calories)
Dinner (5:30pm): 3 SLICES OF PAPA JOHNS BEEF PIZZA! (900 calories)

TOTAL CALORIES FOR THE DAY: 1460

ACTIVITY
Workout: Run/Walk 10 minutes. Calorie counter says: You walked .50 miles, and burned 55 calories. Ab work.

NOTES
• Moment(s) of weakness and ate PIZZA! It was SO good. Sodium and saturated fat intake horrible.

Holiday Wknd: Marathon Training Day #21

STATS
Date: Sunday, 09.06.2009
Bedtime (Night Before): 12:00am
WakeUp: 9:30am
Vitamin: NO

NUTRITION
Breakfast (10:00am): celery sticks and peanut butter (200 calories)
Snack #1 (2:30pm): bowl of cheerios (70 calories)
Dinner (6:30pm): hot dog (130 calories), potato salad (350 calories), corn on the cob (155 calories)


TOTAL CALORIES FOR THE DAY: 900

ACTIVITY
Workout: Rest Day!

NOTES
• Not enough calories in meals!!

SPLURGE DAY: Marathon Training Day #20

STATS
Date: Saturday, 09.05.2009
Bedtime (Night Before): 11:30pm
WakeUp: 10:00am
Vitamin: NO

NUTRITION
Breakfast (10:00am): 2 donuts (380 calories)
Snack #1 (2:30pm): shrimp and black beans on whole wheat torillas (640 calories)
Dinner (7:30pm): 3 mozarella sticks (270 calories) , 3 slices of Hawaiian Pizza (450 calories), 2 cosmos 290 calories), 2 purple martinis (300 calories), strawberry shortcake dessert (250 calories)


TOTAL CALORIES FOR THE DAY: 2480 (EEK)

ACTIVITY
Workout: Rest Day!

NOTES
• I splurged! It was heavenly!

TGIF: Marathon Training Day #19

STATS
Date: Friday, 09.04.2009
Bedtime (Night Before): 11:30pm
WakeUp: 7:00am
Vitamin: YES

NUTRITION
Lunch (1:00pm): Buffalo burger from Twisted Root with cheese (140 calories)
Snack #1 (4:30pm): Hummus (435 calories) and wheat thin crackers (130 calories)
Dinner (8:30pm): 6" BMT on flatbread with lettuce, cheese and ranch dressing (450 calories)


TOTAL CALORIES FOR THE DAY: 1355

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• It was a late night for dinner.
• I skipped breakfast! BIG NO NO!