Weekend: Marathon Training Day #13

STATS
Date: Saturday, 08.29.2009
Bedtime (Night Before): 11:30pm
WakeUp: 8:30am
Vitamin: YES

NUTRITION
Breakfast (9:00am): walnuts (160 calories), almonds (250 calories), string cheese (50 calories)
Lunch (1:00pm): turkey burger on wheat bun and marble cheese (250 calories)
Snack #2 (4:30pm): almonds (250 calories)
Dinner: chicken chili with beans (220 calories)


TOTAL CALORIES FOR THE DAY: 1180

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

Notes
• Ate almonds twice in one day!