Recovering From Cocktails: Marathon Training Day #10

STATS
Date: Wednesday, 08.26.2009
Bedtime (Night Before): 1:00am
WakeUp: 7:30am
Vitamin: YES

NUTRITION
Breakfast (9:00am): Hard boiled egg (80 calories) and strawberries (10 calories)
Lunch (1:00pm): Tuna and mayo on crackers (240 calories)
Snack #2 (4:30pm): Hummus (435 calories) and whole grain crackers (4oo calories)
Dinner (6:30pm): Cooked shrimp (200 calories), pasta (150 calories) and cauliflower (15 calories)


TOTAL CALORIES FOR THE DAY: 1515

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• Tuna kit had a lot of sodium:650MG!!
• Hummus and crackers were a little high on calorie intake.