Wednesday: Marathon Training Day #24

STATS
Date: Tuesday, 09.09.2009
Bedtime (Night Before): 12:00am
WakeUp: 7:00am
Vitamin: NO

NUTRITION
Breakfast (10:00am): string cheese (50 calories), almonds (300 calories)
Lunch (12:30pm): Salmon (170 calories) with rice (200 calories), thai salad with peanut sauce (100 calories)
Snack (4:30pm): AdvantEdge Shake (110 calories)
Dinner (6:30pm): Sloppy joe with ground turkey on wheat bun(150 calories)

TOTAL CALORIES FOR THE DAY: 1080

ACTIVITY
Workout: Rest Day!

NOTES
• Had white rice instead of brown rice. Oops. I don't even like white rice any better.