TGIF: Marathon Training Day #12

STATS
Date: Friday, 08.28.2009
Bedtime (Night Before): 10:30pm
WakeUp: 7:30am
Vitamin: NO

NUTRITION
Breakfast (9:00am): Egg souffle (480 calories)
Lunch (1:00pm): Baked potato dry and string cheese (340 calories)
Snack #2 (4:30pm): strawberries, raspberries, blackberries (160 calories), and vanilla yogurt (200 calories)
Dinner: Bell pepper stuffed with corn, black beans and salsa (160 calories)

TOTAL CALORIES FOR THE DAY: 1340

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• The souffle had 780mg of sodium in it!
• Felt smaller today, finally noticing a difference!