Tuesday: Marathon Training Day #9

STATS
Date: Tuesday, 08.25.2009
Bedtime (Night Before): 1:00am
WakeUp: 7:00am
Vitamin: YES
NUTRITION
Breakfast (9:00am): AdvantEdge Shake (110 calories)
Lunch (1:00pm): Turkey burger on wheat bread with cheddar cheese (250 calories)
Dinner (6:00pm): Salmon, rice and veggies (450 calories) + 2 COSMOS! (360 calories)

TOTAL CALORIES FOR THE DAY: 1170

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• Decided I would splurge on drinks tonight.
• For the first time EVER looked up the calories in alcohol. Calorie Counter in Alcohol.
• There are 180 calories in each cosmopolitan.