Tuesday: Marathon Training Day #16

STATS
Date: Tuesday, 09.01.2009
Bedtime (Night Before): 12:30am
WakeUp: 7:30am
Vitamin: YES

NUTRITION
Breakfast (9:00am): Hard boiled egg (80 calories)
Lunch (1:00pm): chicken salad on wheat bun with kettle chips (600 calories)
Dinner (6:30pm): noodles (145 calories), lean grilled pork (140 calories) and asparagus (25 calories)

TOTAL CALORIES FOR THE DAY: 1010

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• Tuna kit had a lot of sodium:650MG!!