Sunday: Marathon Training Day #14

STATS
Date: Sunday, 08.30.2009
Bedtime (Night Before): 12:30am
WakeUp: 6:30am
Vitamin: NO

NUTRITION
Lunch (1:00pm): Cooked shrimp (200 calories), noodles (100 calories) and edamame (100 calories)
Snack #1 (4:30pm): Hummus (435 calories) and wheat thin crackers (130 calories)
Dinner: turkey burger on wheat bun and marble cheese (250 calories), potato salad
(splurged on a handful of potato chips and french onion dip)
oatmeal and raisin cookie and milk (guess 300 calories)


TOTAL CALORIES FOR THE DAY: 1515

ACTIVITY
Workout: Rest Day!

Notes
• Skipped breakfast-oops!

Weekend: Marathon Training Day #13

STATS
Date: Saturday, 08.29.2009
Bedtime (Night Before): 11:30pm
WakeUp: 8:30am
Vitamin: YES

NUTRITION
Breakfast (9:00am): walnuts (160 calories), almonds (250 calories), string cheese (50 calories)
Lunch (1:00pm): turkey burger on wheat bun and marble cheese (250 calories)
Snack #2 (4:30pm): almonds (250 calories)
Dinner: chicken chili with beans (220 calories)


TOTAL CALORIES FOR THE DAY: 1180

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

Notes
• Ate almonds twice in one day!

TGIF: Marathon Training Day #12

STATS
Date: Friday, 08.28.2009
Bedtime (Night Before): 10:30pm
WakeUp: 7:30am
Vitamin: NO

NUTRITION
Breakfast (9:00am): Egg souffle (480 calories)
Lunch (1:00pm): Baked potato dry and string cheese (340 calories)
Snack #2 (4:30pm): strawberries, raspberries, blackberries (160 calories), and vanilla yogurt (200 calories)
Dinner: Bell pepper stuffed with corn, black beans and salsa (160 calories)

TOTAL CALORIES FOR THE DAY: 1340

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• The souffle had 780mg of sodium in it!
• Felt smaller today, finally noticing a difference!

Thursday: Marathon Training Day #11

STATS
Date: Thursday, 08.27.2009
Bedtime (Night Before): 12:30am
WakeUp: 7:30am
Vitamin: YES

NUTRITION
Breakfast (9:00am): strawberries, walnuts (160 calories), and vanilla yogurt (200 calories)
Lunch (1:00pm): AdvantEdge Shake (110 calories)
Snack #2 (4:30pm): Baked potato dry and string cheese (340 calories)
Dinner: Bell pepper stuffed with corn, black beans and salsa (160 calories)


TOTAL CALORIES FOR THE DAY: 1070

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• The bell pepper was just okay with that salsa (it had less sodium though)

Recovering From Cocktails: Marathon Training Day #10

STATS
Date: Wednesday, 08.26.2009
Bedtime (Night Before): 1:00am
WakeUp: 7:30am
Vitamin: YES

NUTRITION
Breakfast (9:00am): Hard boiled egg (80 calories) and strawberries (10 calories)
Lunch (1:00pm): Tuna and mayo on crackers (240 calories)
Snack #2 (4:30pm): Hummus (435 calories) and whole grain crackers (4oo calories)
Dinner (6:30pm): Cooked shrimp (200 calories), pasta (150 calories) and cauliflower (15 calories)


TOTAL CALORIES FOR THE DAY: 1515

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• Tuna kit had a lot of sodium:650MG!!
• Hummus and crackers were a little high on calorie intake.

Tuesday: Marathon Training Day #9

STATS
Date: Tuesday, 08.25.2009
Bedtime (Night Before): 1:00am
WakeUp: 7:00am
Vitamin: YES
NUTRITION
Breakfast (9:00am): AdvantEdge Shake (110 calories)
Lunch (1:00pm): Turkey burger on wheat bread with cheddar cheese (250 calories)
Dinner (6:00pm): Salmon, rice and veggies (450 calories) + 2 COSMOS! (360 calories)

TOTAL CALORIES FOR THE DAY: 1170

ACTIVITY
Workout: Run/Walk 20 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!

NOTES
• Decided I would splurge on drinks tonight.
• For the first time EVER looked up the calories in alcohol. Calorie Counter in Alcohol.
• There are 180 calories in each cosmopolitan.

Day By Day: Week 2 Plan