STATS
Date: Saturday, 08.22.2009
Bedtime (Night Before): 1:00am
WakeUp: 8:30am
Vitamin: YES
NUTRITION
Breakfast (9:00am): Egg white (35 calories) )with tomatoes and Mueslix (200 calories)
Snack #1 (11:15am): Almonds (400 calories) and cheese cubes (100 calories)
Lunch (1:00pm): Baked potato (275 calories) and shrimp (90 calories)
Snack #2 (4:30pm): Pepperjack cheese and wheat thins (210 calories)
TOTAL CALORIES FOR THE DAY: 1305
ACTIVITY
Workout: Walked 35 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!
NOTES
• Struggling to stay on track on the weekend!~
Tuesday, August 25, 2009
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