Tuesday, August 25, 2009

Weekend Test: Marathon Training Day #6

STATS
Date:
Saturday, 08.22.2009
Bedtime
(Night Before): 1:00am
WakeUp:
8:30am
Vitamin:
YES

NUTRITION
Breakfast (9:00am):
Egg white (35 calories) )with tomatoes and Mueslix (200 calories)
Snack #1 (11:15am):
Almonds (400 calories) and cheese cubes (100 calories)
Lunch (1:00pm): Baked potato (275 calories) and shrimp (90 calories)
Snack #2 (4:30pm):
Pepperjack cheese and wheat thins (210 calories)

TOTAL CALORIES FOR THE DAY: 1305

ACTIVITY
Workout:
Walked 35 minutes. Calorie counter says: You walked 1.75 miles, and burned 111 calories. Way to go!


NOTES
• Struggling to stay on track on the weekend!~


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