TGIF: Marathon Training Day #5

STATS
Date: Friday, 08.21.2009
Bedtime (Night Before): 12:30am
WakeUp: 7:00am
Vitamin: YES

NUTRITION
Breakfast (9:00am): roasted almonds and marble cheese (540 calories)
Snack #1 (11:15am): 4oz. cottage cheese (90 calories) orange (85 calories)
Lunch (1:00pm): Light tuna dry on crackers (110 calories)
Snack #2 (4:30pm): vanilla yogurt (200 calories) and 1 cup strawberries/grapes/blueberries (50 calories)
Dinner (6:00pm): shrimp and black beans on whole wheat torillas (640 calories)
Snack #3(10:00pm): Pepperjack cheese and wheat thins (210 calories)

TOTAL CALORIES FOR THE DAY: 1835

ACTIVITY
Workout: Walked 25 minutes. Calorie counter says: You walked 1.25 miles, and burned 80 calories. Great effort!


NOTES
• LOVED the dinner I made with the shrimp. Great taste and low in calories!
• Tuna was kind of high in sodium-about 580mg.