STATS
Date: Thursday, 08.20.2009
Bedtime (Night Before): 12:30am
WakeUp: 7:00am
Vitamin: YES
NUTRITION
Breakfast (9:00am): cantaloupe (60 calories)
1 hard boiled egg (80)
Snack #1 (11:15am): celery sticks and peanut butter (200 calories)
Lunch (1:00pm): AdvantEdge Shake (110 calories)
Snack #2 (4:30pm): kiwi (60 calories)
Dinner (6:00pm): brown rice, corn, grilled chicken (350 calories)
Snack #3(10:00pm): Baked potato dry and string cheese (340 calories)
TOTAL CALORIES FOR THE DAY: 1170
ACTIVITY
Workout: Rest Day (was supposed to be a walk day but I switched it to Friday)
NOTES
• Was slightly off on meal balance today.
• Didn't eat much chicken for dinner as it was not cooked thoroughly
• Was supposed to have cottage cheese with the kiwi but it was warm (eck!)
Monday, August 24, 2009
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