Long Day: Marathon Training Day #2

STATS
Date: Tuesday, 08.18.2009
Bedtime (Night Before): 11:30pm
WakeUp: 7:00am
Vitamin: YES

NUTRITION
Breakfast (8:0am): 1 serving of egg whites and tomatoes (110 calories)
Snack #1 (11:00am): AdvantEdge Shake (110 calories)
Lunch (1:00pm): Light tuna dry on wheat bread (110 calories) + carrot/celery sticks dipped in peanut butter (320 calories)
Snack #2 (4:15pm): 4oz. cottage cheese (90 calories) 1 cup of cantaloupe (50 calories)
Dinner (8:30pm): Baked potato dry and string cheese (340 calories)
Snack #3: NONE-too late

TOTAL CALORIES FOR THE DAY: 1130

ACTIVITY
Workout: REST DAY (according to plan).

NOTES
• On my way into work I thought to myself "I already feel lighter"
• I thought lunch was high in sodium overall- 630mg
• I had an emergency after work and had no snacks or water on me.
• My intention is to do weight training my rest days.
• Skipped last snack for the day since it was so late.
• I wanted and craved PIZZA ALL DAY!