The Kick-Off: Marathon Training Day #1

STATS
Date: Monday, 08.17.2009
Bedtime (Night Before): 11:30pm
WakeUp: 6:45am
Vitamin: YES
Size: 8
Weight 142lbs

NUTRITION
Breakfast (9:30am): 1 cup Müeslix cereal (302 calories), 1 cup strawberries/blackberries (46 calories)
Snack #1 (11:15am): AdvantEdge Shake (110 calories)
Lunch (1:30pm): Grilled chicken teriyaki (240 calories) with Asian peanut sauce (144 calories)
Snack #2 (5:00pm): Hummus on wheat pita (350 calories)
Dinner (6:00pm): Grilled chicken and steamed carrots (260 calories)
Snack #3 (9:00pm): Pepperjack cheese and wheat thins (210 calories)

TOTAL CALORIES FOR THE DAY: 1662

ACTIVITY
Workout: 20 minutes walking. Calorie counter says: You walked 1.00 miles, and burned 64 calories. Way to go!

NOTES
• By 10am I was already feeling a little sluggish.
• The berries had 141% of Vitamin C!
• The hummus and pita had a surprisingly high sodium intake-600mg!
• Walked outside with the stroller while the boys played in the park.